How Long Should I Meditate?
The first rule is, don’t be ruled by what others do. What works well for them may not work for you. Intensity of effort is far more...
10 Tips To Improve Concentration
Concentrate without physical tension. Many new meditators, in an effort to concentrate more deeply, tense the muscles in their body. Deep...
9 Meditation Tips
Timing and Regularity: Set aside the same time each day for your meditation. It’s easier to meditate on an empty stomach, so pick times...
Meditation Is the Art of Self-Discovery
When we learn to meditate we are given a technique. The technique is meant to help and guide us — it is invaluable in getting off to a...
5 Secrets to Sustain a Daily Meditation Practice
Daily meditation is a “pearl of great price” that I don’t take for granted. It’s the most important thing I do each day. Click on photo...
Meditation: Mind Medicine
Meditation is listening. Meditation is going back to your own center. Meditation is learning to relate to life, and to your environment, ...
Meditation: 10 Frequently Asked Questions
What is meditation? There are various definitions for meditation but the simplest one that I would like to offer is this: Meditation is a...
