Meditation Is the Art of Self-Discovery

When we learn to meditate we are given a technique. The technique is meant to help and guide us — it is invaluable in getting off to a good start with habits that will support us and see us through. But Yogananda added to this the importance of practicing the “art of meditation.” Meditation is a science and also an art. Successful meditation requires an understanding of both. Click on photo to read on...

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Nefretete Rasheed

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