
10 Tips To Improve Concentration
Concentrate without physical tension. Many new meditators, in an effort to concentrate more deeply, tense the muscles in their body. Deep concentration, however, is possible only in a state of relaxation. Read on @ www.ananda.org/meditation/meditation-support/articles/10-tips-to-improve-your-concentration-in-meditation/

9 Meditation Tips
Timing and Regularity: Set aside the same time each day for your meditation. It’s easier to meditate on an empty stomach, so pick times before you eat, or 2 hours after a meal. Meditate every day at your chosen time, even if it’s only five or ten minutes. If, for at least 30 days, you make a consistent effort never to skip a meditation, a supportive habit will start to form. Keeping your daily practice will become easier as you experience the benefits of meditation. Read on @