Concentrate without physical tension. Many new meditators, in an effort to concentrate more deeply, tense the muscles in their body. Deep concentration, however, is possible only in a state of relaxation. Read on @ www.ananda.org/meditation/meditation-support/articles/10-tips-to-improve-your-concentration-in-meditation/

Timing and Regularity: Set aside the same time each day for your meditation. It’s easier to meditate on an empty stomach, so pick times before you eat, or 2 hours after a meal. Meditate every day at your chosen time, even if it’s only five or ten minutes. If, for at least 30 days, you make a consistent effort never to skip a meditation, a supportive habit will start to form. Keeping your daily practice will become easier as you experience the benefits of meditation. Read on @