“If you realize what is inside of you, what is inside of you will save you. If you do not realize what is inside of you, what is inside of you will destroy you.” -Gnostic Gospels

Classes Available on Zoom

Meditation Instruction, 
 Support & Spiritual Practice

Individual or Group.  Meditation instruction & related support for developing or deepening your spiritual practice. 

Learn to meditate for the first time or get support for deepening your practice.

Free Consultation.

Weekly & Monthly Rates   $45-$65/hr

Ongoing Classes:
Introduction to Meditation 

 3-4 week cycle / Groups or Individual

Monthly classes available


This class is an introduction to the basic principles and benefits of meditation.


This class is ideal for those new to meditation or for those seeking support for ongoing practice. 

Please feel free to contact me for course outline, sliding scale rates

and registration dates.

 Empowerment Groups

(For Women or Men)

7-week cycle / Groups 7-25 participants



Distance or In-Person

Nefretete Rasheed, Ph.D


Aspirations, Inc.

Nefretete Rasheed

14618 Tyler Foote Road

Nevada City, CA 95959


© 2020 Aspirations, Inc.