“If you realize what is inside of you, what is inside of you will save you. If you do not realize what is inside of you, what is inside of you will destroy you.” -Gnostic Gospels
Classes Available on Zoom
Meditation Instruction,
Support & Spiritual Practice
Individual or Group. Meditation instruction & related support for developing or deepening your spiritual practice.
Learn to meditate for the first time or get support for deepening your practice.
Free Consultation.
Weekly & Monthly Rates $45-$65/hr
Ongoing Classes:
Introduction to Meditation
3-4 week cycle / Groups or Individual
Monthly classes available
This class is an introduction to the basic principles and benefits of meditation.
This class is ideal for those new to meditation or for those seeking support for ongoing practice.
Please feel free to contact me for course outline, sliding scale rates
and registration dates.
Empowerment Groups
(For Women or Men)
7-week cycle / Groups 7-25 participants
$70/person
Distance or In-Person
Nefretete Rasheed, Ph.D
