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                         Demonstrated by Nayaswami Gyandev McCord

Deepen Your Meditations: A 30‑Day Challenge

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What if we could improve every aspect of our meditation practice by just one percent? All of these changes together would add up to a big difference. That's what this 30-day challenge is about.

Every few days, you’ll get an email with a fresh idea, inspiration, or with a new technique for you to learn.  Read on and learn more @

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