What is meditation? There are various definitions for meditation but the simplest one that I would like to offer is this: Meditation is a process of going inward and directing our energy and focus upward. It is an effective and expeditious way to quiet the mind and open the heart. It is a process of interiorizing attention and focus that helps to put one in touch with their inner self and life. Meditation allows us to quiet the noise of our minds so that we can hear and fol