Meditation: Mind Medicine

Meditation is listening. Meditation is going back to your own center. Meditation is learning to relate to life, and to your environment, from who you are, not from the way other people try to define you.” —Swami Kriyananda Medicine and meditation have more in common than their Latin root, which loosely means ‘to give attention to’ or ‘to think about.’ Meditation provides us with a precision tool for calming the mind and accessing subtle levels of consciousness. It gives us a way to find and experience the fullness of our entire Self. Meditation is not religion. It is a science with defined principles and verifiable outcomes. Meditation is essentially spiritual medication – a medicine

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Nefretete Rasheed

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